Lunch Packing Calculator

Totals equal per-person amount times 2 people times 5 days.

Totals equal per-person amount times 1 person times 5 days.

Totals equal per-person amount times 1 person times 5 days.

Most school lunches include one to two snack items per day, depending on your child's appetite and school snack-time policy. This calculator lets you set your own snack count per person if your family prefers more or less.

A typical work lunch includes one main item, one side, and a drink. If you're meal-prepping for multiple days, this calculator multiplies your per-day amounts across the number of days you select.

Toddlers generally eat smaller portions than older kids, so the Toddler tab starts with reduced default quantities. You can still adjust every amount to match your child's appetite.

This tool is built for quantity and portioning only, not ingredient substitutions or allergy guidance. Please consult a pediatrician or dietitian for dietary or allergy-specific recommendations.

Yes. Every quantity in this calculator is editable, so you can increase or decrease any item to match your family's needs before totals are calculated.