Pumpkin Puree Calculator
Calculate pumpkin puree conversions between cans, cups, and fresh pumpkin.
Use this calculator to convert canned pumpkin puree to cups, figure out how much fresh pumpkin you need, or find out how many cans to buy for your recipe. Note: pumpkin puree is not the same as pumpkin pie filling, which already contains added sugar and spices.
Puree
🎃1.75 cups
15 oz can of pumpkin puree
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Frequently Asked Questions
Is pumpkin puree the same as canned pumpkin?
Yes. "100% pure pumpkin" and "pumpkin puree" refer to the same product, just cooked and mashed pumpkin (or squash) with nothing added.
Is pumpkin puree the same as pumpkin pie filling?
No. Pumpkin pie filling already has sugar and spices mixed in, so it is not a 1:1 substitute for plain pumpkin puree in most recipes.
How many cups are in a 15 oz can of pumpkin puree?
About 1.75 cups.
How many cups are in a 29 oz can of pumpkin puree?
About 3.5 cups.
How much fresh pumpkin do I need to make 15 oz of puree?
About 2 to 2.5 pounds of whole sugar pumpkin, since much of the raw weight is lost to skin, seeds, and moisture during cooking.
How much puree does one pound of fresh pumpkin yield?
Roughly 1 cup, though this varies by pumpkin variety and moisture content.
Is canned pumpkin actually made from pumpkin?
Often it is made from Dickinson squash or other winter squash varieties, which is standard practice and legal in the US, since these varieties have a texture and flavor closer to pumpkin than typical carving pumpkins.
Can I substitute fresh pumpkin puree for canned in a recipe?
Yes, using a 1:1 ratio. Just note that fresh puree tends to hold more moisture, so straining it through cheesecloth first helps match canned pumpkin's consistency.
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